Greenwich Wellness rooms – Counselling & Psychotherapy
Call Us 020 8226 3828


Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach which uses eye movements or other forms of bilateral stimulation to purportedly assist clients in processing distressing memories and beliefs.

When traumatic events occur, the body’s natural cognitive and neurological coping mechanisms can be overwhelmed and subsequently the memory is inadequately processed and stored in an isolated network.

EMDR has been extensively researched and proven effective for the treatment of trauma.

It was approved by NICE (National Institute of Health and Care Excellence) in 2005 as a recommended treatment for Post-Traumatic Stress Disorder (PTSD)

Increasingly, EMDR therapy is also being used for the treatment of other issues including:
• Depression
• Low self-esteem
• Performance anxiety
• Panic attacks
• Phobias and fears

Reported benefits of EMDR include:
• A reduction in re-experiencing trauma memories.
• Feeling more able to cope with and manage trauma memories without needing to avoid potential triggers.
• Feeling more able to engage in and enjoy pleasurable activities and relationships.
• Reduced feelings of stress, anxiety, irritation and hypervigilance – allowing you to rest well, address pressure and/or conflict and go about your daily business without feeling fearful and prone to panic.
• Reduced feelings of isolation, hopelessness and depression.
• A boost in self-confidence and self-esteem.


Nicola and Sam specialises in EMDR

Fees – From £60.00 per zoom session / £80.00 Face to face


Greenwich Wellness Rooms is based in Greenwich, London, covering Blackheath, Charlton, Eltham, Woolwich, Lewisham and other South East London areas.
We are also close to Docklands, Canary Wharf and Stratford.
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