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Counselling Greenwich Wellness Rooms is a service based in South East London, offering you the opportunity to explore counselling via a variety of methods.
Including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and reprocessing (EMDR), and other models of therapy.
Having the capability to think and feel emotions with clarity, understanding and being self-aware is paramount to our mental wellbeing.
We all experience individual challenges or issues in our lives. We deal with these times by talking to family or friends, or by trying to deal with things ourselves.
However, we may experience times in our lives when problems and life issues may become too much for us to manage on our own.
Therefore seeking support and guidance from a professional such as a counsellor can be helpful. Our team at Counselling Greenwich Wellness Rooms give you the space to do just that.
Counselling, which is classed as a ‘talking therapy’, is a process of talking about and working through your personal problems with a counsellor.
The counsellor helps you to address your problems in a positive way by helping you to explain the issues, explore options, develop strategies and also techniques and self-awareness.
In some instances, just the process of telling your story to a counsellor, and being listened to, is helpful.
Counselling provides confidential support. Therefore everything you discuss with the counsellor is private, between you and the counsellor.
The only exception to this is when a counsellor has a duty of care to report something that threatens your wellbeing or the wellbeing of others.
Anybody who is struggling with a personal concern can seek counselling. No issue or problem is too big or too small to ask for support.
A counsellor is not there to tell you what to do or judge. Alternatively, they will encourage you to talk about what issues you may have in order to uncover any root causes and identify your specific ways of thinking.
The counsellor may then work with you to create a plan of action to either help you reconcile your issues or help you to find ways of coping.
Counselling does not come in a one size fits all format and each session with Greenwich counselling service is tailored to the individual. There is flexibility within therapy that allows for a variety of counselling formats, including:
* Face-to-face – when you make an appointment with a counsellor to see them in person, usually at their practice. Face-to-face sessions are the most popular form of therapy because they provide an opportunity for you to react to any emotions that arise there and then.
* Individual or group – You can choose to see a counsellor by yourself, or if you prefer you could join a counselling group with people experiencing similar issues. Attending a group counselling session can be helpful if you want to discuss your issues with people who are going through similar issues and you may even gain yourself a support network. Instead, you may wish to see a counsellor alone to preserve your privacy and concentrate on your own feelings.
* Telephone/Skype counselling – often, telephone counselling offers an alternative to face-to-face counselling. This form means talking to your counsellor over the phone instead of in person. This form of counselling can be particularly useful if you are too busy to attend face-to-face sessions, and can be carried out in the comfort of your own home.
Please visit the Our Team page for information on all of our Greenwich Counsellors
Fees – From £80.00 per zoom session / From £95.00 Face to face
